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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

July 10, 2025

CrossFit – Thu, Jul 10

July 10, 20250
CrossFit Republic – CrossFit Daily Bodybuilding Bro – Sesh – 32 Minutes (4 Rounds for weight) 0 – 8 Minutes: 4 Sets of 10 – 12 Double Dumbbell Incline Bench Press (Score both dumbbells) 8 – 16 Minutes: 4 Sets of 12 – 15 Double Dumbbell Incline Supinated Front Raises (Score both dumbbells) 16 –...
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