CrossFit Republic – CrossFit Daily Strength and Conditioning W.O.D. – 40 Minutes of “Mono-Monday” (4 Rounds for time) 4 Sets of… 400 Meter Run 500/400 Meter Ski or Row 200 Meter Run 250/200 Meter Ski or Row Rest 2 Minutes Between Efforts Athletes, this is an 80 -85% sustainable pace workout designed to focus on...Read More
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