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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

July 16, 2025

CrossFit – Wed, Jul 16

July 16, 20250
CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (Weight) Every 2:30 Minutes on the 2:30 Minutes Complete the Following Complex Building Weight as You Go… 1 Clean Pull + 1 Clean High Pull + 1 Power Clean Clean Pull = No Bend of the Elbows Clean High Pull = Bend of the Elbows...
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