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Out Of Town Drop In Free Week

Day

July 18, 2025

CrossFit – Fri, Jul 18

July 18, 20250
CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – 25 Minutes Two Part Workout Today in Teams of 2 Daily Strength and Conditioning Team W.O.D. – Part 1 – 10 Minutes (2 Rounds for weight) Build to a heavy set of 3 Overhead Squats From the Rack Log heaviest completed set for both...
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