Call us: 417-732-5433
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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

July 19, 2025

CrossFit – Sat, Jul 19

July 19, 20250
CrossFit Republic – CrossFit Bring a Friend Free Saturday – 20 Minutes (AMRAP – Rounds) Every Minute on the Minute for 20 Minutes of… Minute 1: 16 Kettlebell Swings (55/35) Minute 2: 20 Box Overs (24/20) Minute 3: 24 Hand Release Push Ups (30/20) Minute 4: Rest Score is the amount of round completed before...
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