CrossFit Republic – CrossFit Daily Strength W.O.D. – 10 Minutes (3 Rounds for weight) Strict Press 1 Set of 5 @ 60% 1 Set of 5 @ 70% 1 Set of 5+ @ 80% All percentages are from your 1RM from one rep max day at the beginning of the cycle. If you missed that...Read More
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