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Out Of Town Drop In Free Week

Day

July 23, 2025

CrossFit – Wed, Jul 23

July 23, 20250
CrossFit Republic – CrossFit No Endurance Option Today Daily Strength W.O.D. – 12 Minutes (6 Rounds for weight) Every 2 Minutes on the 2 Minutes Complete For Quality (6 Rounds)… 5 Snatch Grip Romanian Deadlifts If athletes, struggle with the snatch grip, they may use a closer conventional grip but the point of today is...
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