Day

July 24, 2025
CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Wide Grip Bench Press 5 Sets of 5 @ 70% – 80% Athletes, today will take a break from the dumbbell bench press to focus on the conventional bench press on the bar. The percentages are there as a guide to...
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