CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Wide Grip Bench Press 5 Sets of 5 @ 70% – 80% Athletes, today will take a break from the dumbbell bench press to focus on the conventional bench press on the bar. The percentages are there as a guide to...Read More
Fill out the form to schedule your free week
Where do you want us to send our membership pricing information?