CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 20 Minutes (AMRAP – Rounds and Reps) As Many Rounds and Reps as Possible in 20 Minutes of… 2 – 4 – 6 – 8 – 10 – 12 – 14 – 16…and so on climbing by 2s of… Burpees Over the Dumbbell Alternating...Read More
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