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Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

July 28, 2025

CrossFit – Mon, Jul 28

July 28, 20250
CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Barbell Back Rack Lunges (From the Rack) 5 Sets of 6 Barbell Back Rack Lunges (R/L=2) Athletes, today’s strength will focus on the unilateral nature of the lunge. Step forward keeping your foot flat on the ground and slowly guide the...
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