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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

July 29, 2025

CrossFit – Tue, Jul 29

July 29, 20250
CrossFit Republic – CrossFit Daily Strength W.O.D. – 10 Minutes (3 Rounds for weight) Standing Strict Shoulder Press 3 Reps @ 65% of 1RM 3 Reps @ 75% 1RM 3+ Reps @ 85% 1 RM Daily Conditioning W.O.D. – 15 Minutes (Time) For Time… 7 Rounds for Time 5 Push Presses (155/105) 10 Kettlebell Swings...
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