CrossFit Republic – CrossFit Daily Strength – 15 Minutes (5 Rounds for weight) Every 3 Minutes on the 3 Minutes Complete… 3 Pausing Back Squats (3 Second Pause at the Bottom) 60% – 80% of your 1RM Athletes, the pausing back squat is intended to: 1. Build True Strength Out of the Hole The pause...Read More
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