Call us: 417-732-5433
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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

August 7, 2025

CrossFit – Thu, Aug 7

August 7, 20250
CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh – 32 Minutes (4 Rounds for weight) 0 – 8 Minutes: 4 Sets of 8 – 10 Seated Strict Shoulder Press (Log both dumbbells of last set) 8 – 16 Minutes: 4 Sets of 12 – 15 Double Dumbbell Lateral Shoulder Raises (Log both dumbbells of last...
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