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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

August 8, 2025

CrossFit – Fri, Aug 8

August 8, 20250
CrossFit Republic – CrossFit Daily Strength and Conditioning W.O.D. – 25 Minutes (AMRAP – Rounds) No Team W.O.D. Today. We will get some power clean volume and practice in instead. With a 25 minute running clock, complete 5 rounds of each EMOM 1. 5 Power cleans (135/95) 0:00 – 5:00 2. 4 Power cleans (155/105)...
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