CrossFit Republic – CrossFit Bring a Friend Free Saturday – 30 Minutes (AMRAP – Rounds and Reps) For Calories: 30:00 Bike, Row, or Ski – Perform 10 Kettlebell Swings (70/55) every 20 Calories. RX+: 15 Kettlebell Swings Intermediate: 55/35 Scaled: 35/20 Beginner: 25/15 Athletes who are competing or looking to compete in the future may...Read More
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