CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (5 Rounds for weight) Standing Strict Shoulder Press (From the Rack) 5 Sets of 10 Reps @ 50% of RM Today’s strict press session is a maintenance session before we increase our percentages for the next three weeks of our 5-3-1 rep scheme. Don’t underestimate...Read More
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