Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

August 14, 2025

CrossFit – Thu, Aug 14

August 14, 20250
CrossFit Republic – CrossFit Daily Bodybuilding Bro-Sesh – 32 Minutes (3 Rounds for weight) Pure Chest Day 0 – 8 Minutes: 4 Sets of 10 – 12 Double Dumbbell Twist Chest Press (Score both dumbbells of heaviest set) 8 – 16 Minutes: 4 Sets of 10 – 12 Double Dumbbell Chest Flys (Score both dumbbells...
Read More