CrossFit Republic – CrossFit Daily Conditioning Team W.O.D. – 30 Minutes (Time) Teams of 2 4 Rounds for Time… 50/40 Calorie Ski Erg or 40/32 Calorie Bike 50 Toes to Bar 50 Wall Ball Shots (20/14) 50 Box Overs (24/20) RX+: 30/20 Intermediate: 14/10 Scaled: 10/6 Toes to bar Modifications – Toes as High as...Read More
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