Call us: 417-732-5433
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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

August 18, 2025

CrossFit – Mon, Aug 18

August 18, 20250
CrossFit Republic – CrossFit Daily Strength W.O.D. – 10 Minutes (3 Rounds for weight) Standing Strict Shoulder Press Set 1: 5 Reps @ 60% Set 2: 5 Reps @ 70% Set 3: 5+ Reps @ 80% Block 2 of our Strict Press strength cycle. We have increased our percentages for todays training. Daily Conditioning W.O.D....
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