CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. – 30 Minutes (AMRAP – Rounds and Reps) As Many Rounds and Reps as Possible of… 30 Front Squats (95/65) (From the Floor) 30 Hand Release Push Ups 1000/800 Meter Row, 800 Meter Run, or 48/38 Calorie Bike Stimulus – 3 – 5 Rounds –...Read More
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