Call us: 417-732-5433
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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

August 21, 2025

CrossFit – Thu, Aug 21

August 21, 20250
CrossFit Republic – CrossFit Daily Bodybuilding Bro-Sesh – 32 Minutes (3 Rounds for weight) 0 – 8 Minutes: 10 – 12 Close Grip Barbell Bench Press (Score heaviest set completed) 8 – 16 Minutes: 4 Sets of 10 – 12 (Each Side) Single Arm Landmine Rows (Score heaviest complete dset) (Use two conjoined plates or...
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