CrossFit Republic – CrossFit Daily Strength and Conditioning W.O.D. – 20 Minutes (10 Rounds for weight) Every 2:00 for 10 rounds: 1 Clean (Power or Squat) 2 Hang Cleans (Power or Squat) 10 30′ Shuttle Runs (Down and Back =2) or 10/8 Calorie Bike Stimulus and Scoring – Unbroken Complex – Score all 10 loads...Read More
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