CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 25 Minutes (Time) For Time… 5 Rounds of… 10 Thrusters (135/95) 400 Meter Run Modify run with a 500/400 Meter Row or 30/24 Calorie Bike Stimulus – Moderately fast and steady – Thrusters in :30 – :45 Seconds – Run or Row in 1:45...Read More
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