CrossFit Republic – CrossFit Daily Strength W.O.D. – 10 Minutes (3 Rounds for weight) Standing Strict Barbell Shoulder Press Set 1: 3 Reps @ 65% Set 2: 3 Reps @ 75% Set 3: 3+ Reps @ 85% Movement Standards Start Position: Barbell begins in the front rack (resting on the shoulders, elbows slightly in front...Read More
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