CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance – 30 Minutes (Time) 10 Rounds for Time… 100 Meter Double Dumbbell or Kettlebell Farmer’s Carry (DBs: 50/35s) (KBs: 55s/35s) 3 Rope Climbs Stimulus This is a grip-taxing, upper-body pulling workout with high volume. The combination of carries and rope climbs creates constant forearm fatigue. The...Read More