CrossFit Republic – CrossFit Daily Strength and Conditioning Partner W.O.D. – 20 Minutes (AMRAP – Rounds and Reps) As Many Rounds and Reps as Possible with a Partner of… 50 Calorie Bike 100 Kettlebell Swings (70/55) 20 Wall Walks – Split work as needed; 1 partner works at a time. Stimulus – 2-3 rounds. –...Read More
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