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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

September 4, 2025

CrossFit – Thu, Sep 4

September 4, 20250
CrossFit Republic – CrossFit Daily Bodybuilding Bro-Sesh W.O.D. – 32 Minutes (4 Rounds for weight) 0 – 8 Minutes: 4 Sets of 10 – 12 Double Dumbbell Bench Press (Score both dumbbells of last set) 8 – 16 Minutes: 4 Sets of 10 – 12 Double Dumbbell Alternating Gorilla Rows (R/L=1) (Score both dumbbells of...
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