CrossFit Republic – CrossFit Daily Strength and Conditioning W.O.D. – 30 Minutes – (5 Rounds for time) Every 6 Minutes on the 6 Minutes for 5 Rounds of… 400 Meter Run or 500/400 Meter Row 20/16 Calorie Ski or 15/12 Calorie Bike 18 RIng Push Ups Log all 5 times If more athletes than bikes,...Read More
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