CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 24 Minutes (AMRAP – Rounds and Reps) As Many Rounds and Reps as Possible in 6 Minutes of… 10/8 Calorie Bike 15 Double Kettlebell Deadlift (70s/55s) Rest 3 Minutes As Many Rounds and Reps as Possible in 6 Minutes of… 15/12 Calorie Row 15...Read More
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