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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

September 17, 2025

CrossFit – Wed, Sep 17

September 17, 20250
CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. – 30 Minutes (Time) For Time… 800 meter Run 50 Hang Power Cleans (115/75) 600 meter Run 30 Hang Power Cleans (155/105) 400 meter Run 10 Hang Power Cleans (185/125) Intended Stimulus: Time Domain: 18–25 minutes. This is a longer grind with built-in pacing shifts....
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