CrossFit Republic – CrossFit Daily Strength W.O.D. – 10 Minutes (3 Rounds for weight) Standing Strict Barbell Shoulder Press Set 1: 5 Reps @ 60-65% Set 2: 5 Reps @ 70% Set 3: 5+ Reps @ 80% Log all three sets. Athletes, this is the third 4 week block of our strict press cycle and...Read More
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