CrossFit Republic – CrossFit Daily Strength W.O.D. – 16 Minutes (5 Rounds for weight) Bench Press 5 Sets of 5 Reps @ 75 – 85% of your 1RM or Moderately Heavy Athletes, we’re taking a break this week from dumbbell chest presses to get back on the barbell for some traditional bench. Today’s 5 by...Read More
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