CrossFit Republic – CrossFit Daily Strength W.O.D. – 10 Minutes (3 Rounds for weight) Standing Strict Barbell Shoulder Press Set 1: 3 Reps at 66% Set 2: 3 Reps at 76% Set 3: 3+ Reps at 86% Intended Stimulus Today is 3 sets of 3 strict press at your prescribed percentages. The goal is to...Read More
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