Call us: 417-732-5433
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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

September 27, 2025

CrossFit – Sat, Sep 27

September 27, 20250
CrossFit Republic – CrossFit Bring a Friend Free Saturday Workout and Coach Colton Going Away Creation – 35 Minutes (AMRAP – Rounds and Reps) As Many Rounds and Reps as Possible of… 400 Meter Med Ball Run (20/14) 10 Toes to Bar 15 Box Overs (24/20) 20 Alternating Dumbbell Power Snatches (50/35) (R/L=2) One dumbbell...
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