CrossFit Republic – CrossFit We’ve had a lot of members bring in referrals over the last couple of weeks and figured I’d remind everyone about our referral program! Daily Bodybuilding Bro Sesh – 32 Minutes (4 Rounds for weight) 0 – 8 Minutes: 4 Sets of 8 – 10 Alternating Double Dumbbell Bench Press (Each...Read More
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