CrossFit Republic – CrossFit Daily Strength and Conditioning W.O.D. – 25 Minutes (5 Rounds for weight) Every 5 Minutes on the 5 Minutes for 5 Rounds Complete for Load… 500/400 Meter Row or Ski 20 Toes to Bar 5 Heavy Unbroken Deadlifts Each round begins with a controlled engine effort, transitions into a midline skill,...Read More
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