CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 24 Minutes (AMRAP – Rounds and Reps) 6 Rounds of… As Many Rounds and Reps as Possible in 3 Minutes of Cindy… 5 Pull Ups 10 Push Ups 15 Air Squats Rest 1 Minute Pull Up Modifications – Jumping or Banded Pull Ups –...Read More
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