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Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

November 4, 2025

CrossFit – Tue, Nov 4

November 4, 20250
CrossFit Republic – CrossFit Daily Strength W.O.D. – 20 Minutes (10 Rounds for weight) Cleans (Power or Squat) – Week 2 Wave 1: Minutes 0 – 2: 72% x 3 Minutes 2 – 4: 77% x 2 Minutes 4 – 6: 82% x 1 Wave 2: Minutes 6 – 8: 77% x 3 Minutes 8...
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