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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

November 5, 2025

CrossFit – Wed, Nov 5

November 5, 20250
CrossFit Republic – CrossFit Daily Core Strength W.O.D. – 15 Minutes (AMRAP – Rounds) Every 3 Minutes on the 3 Minutes Complete… 15/12 Calorie Echo Bike or 20/16 Calorie Ski Erg :30 Hollow Hold RX+: Hanging L-Sit Score are the amount of rounds you complete. Perfect score is 5. This is not an AMRAP despite...
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