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Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

November 6, 2025

CrossFit – Thu, Nov 6

November 6, 20250
CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Every 3 Minutes on the 3 Minutes Complete… 8 Reps of Reverse Grip Bench Press for Load See video below for reverse grip bench press demonstration. Loads should be moderate today and we should be focused on control. () Daily Conditioning...
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