CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – Part 1 – 15 Minutes (AMRAP – Rounds and Reps) Teams of 3 Part 1 (0:00 – 15:00) For Rounds and Reps Complete… 3 Power Snatches 30’ Handstand Walk (Cones 15′ Apart) 3 Rope Climbs *Partition everything however you’d like. *Handstand Walks will be...Read More
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