Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

November 22, 2025

CrossFit – Sat, Nov 22

November 22, 20250
CrossFit Republic – CrossFit Bring a Friend Free Saturday – 20 Minutes (5 Rounds for calories) 5 Rounds (3 Minutes, 3 Minutes, 3 Minutes, 3 Minutes, 4 Minutes)… 3 – 3 – 3 – 3 – 4 10 Hang Power Snatches (135/95) 15 Toes to Bar Max Calorie Machine Rest 1:00 Between Rounds INTENDED STIMULUS...
Read More