Call us: 417-732-5433
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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

November 25, 2025

CrossFit – Tue, Nov 25

November 25, 20250
CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. – 30 Minutes (Time) 2 Sets for Total Time… 250/200 Meter Row or Ski 500/400 Meter Row or Ski 1000/800 Meter Row or Ski 150/100 Meter Row or Ski Sprint Rest 1:00 between each distance. Scale 200/160 Meter Row or Ski 400/320 Meter Row or...
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