CrossFit Republic – CrossFit Bring a Friend Free Saturday – 20 Minutes (AMRAP – Rounds and Reps) As Many Rounds and Reps as Possible in 20 Minutes of… 20 Kettlebell Anchored Leg Raise with Hip Lift 15 Kettlebell Sumo Deadlift High Pull (55/35) 10 Kettlebell Swings (55/35) INTENDED STIMULUS This is a gritty aerobic-power grinder...Read More
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