CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (4 Rounds for weight) Every 3 Minutes on the 3 Minutes Complete… 6 Turkish Get Ups (3 Left then 3 Right or Vice Versa) for Load Log all 4 Rounds TURKISH GET-UP — INTENDED STIMULUS & VALUE Athletes, the Turkish Get-Up is not just a...Read More
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