CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh – 32 Minutes (4 Rounds for weight) 0 – 8 Minutes: 4 Sets of 10 – 12 Single Dumbbell Bent Over Rows (Bench Assisted) (Log one dumbbell of last set) 8 – 16 Minutes: 4 Sets of 10 – 12 Seated Bent Over Double Dumbbell Rear Delt...Read More
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