CrossFit Republic – CrossFit Congratulations to Zeb Oberlander our November Athlete of the Month! Bring a Friend Free Saturday W.O.D. – 25 Minutes (Time) For Time… 4 Rounds of… 500/400 Meter Row/Ski or 24/19 Calorie Bike 21 Burpees 15 Box Overs (24/20) 9 Single Kettlebell Pop Squat Clean (55/35) Stimulus & Athlete Notes This workout...Read More