CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh – 32 Minutes (Weight) We are going to annihilate our chests today. If you trust me, get on board. Next stop, The Pump Station. 0 – 8 Minutes: 4 Sets of 8 – 10 1 ΒΌ Double Dumbbell Chest Press (Log both dumbbells of last set) 8...Read More
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