CrossFit Republic – CrossFit Bring a Friend Free Saturday – National Guard Birthday W.O.D. – 30 Minutes (Time) Coach Ruthanne Creation Time Cap: 30 Minutes Teams of 3 Buy in: 1,636m Row, Ski, or Run (6:30-10:00) (Spit however desired) Rest remainder of minute you finish on. Then start on next full minute for easier time...Read More
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