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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

December 16, 2025

CrossFit – Tue, Dec 16

December 16, 20250
CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. – 30 Minutes (10 Rounds for reps) 10 Rounds for Reps In 2 Minutes Complete… 5 Strict Pull Ups 10 Push Ups 15 V Ups Odd Minutes (3:00, 9:00, 15:00, 21:00, 27:00): Max Shuttle Runs (Cones 30′ Apart) Even Minutes (0:00, 6:00, 12:00, 18:00, 24:00):...
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